10k x 3

 

Grayson has completed several half-marathons in 2024, and Landon did his half, a milestone after his ACL surgery earlier in the year. While Coop is uber active, often hitting 30k in steps in a day (between work and treadmill or other activities), 13.1 miles in a single go might be out of his comfort zone. Even a 10k is slightly more than his regular run ... but doable. When Grayson brought it up, both Landon and Coop were willing to give a 10k a go. There was a local race that Saturday. Gray got them signed up and picked up the packets on Friday.  Gray and Coop headed out Saturday morning,  a little before 9:00, picked up Landon along the way, and headed up to the University of Utah. The 10k started at 10:00.

Of the Blackham boys, Coop finished first at just under 45minutes. 15th overall, 3rd in the Male/20-29 division.  Landon was next at 49 minutes, with Grayson at 54 minutes.  They didn't stay for the awards.

I asked Coop how it felt (as the distance and outside weren't his usual, plus the challenge of the crowd) and he replied "the crowd cleared up within the first mile, so that part wasn't bad. Running outside is definitely different. Bobbing up and down while moving vs doing it in place felt really weird, but I got used to it."  Gray, having done a majority of half-marathons starting up a canyon, mentioned that there were some uphill portions of this race that were places he had to push through. 

Callahan had stopped by a couple nights before the race, and we jokingly commented that Grayson hadn't included Cal and Keaton in the original group text. So Gray DID invited them, but they weren't up to a last minute 10k (Keaton said maybe a 5k ...). We've had a few family 5k races in the past (2018, 2017, L&C2017, 2016GKC&Maga, 2015).

While the boys were gone, I walked two miles on the treadmill in 40 minutes. 

Gotta do what you can!